Superfoods Super Good for You
In this article I talk about Superfoods. If you're wondering what exactly is a superfood? I've got some examples of superfoods and a few other thoughts below. Welcome to the blog today! Superfoods have become the talk of the town. Everyone
More Getting Fit Advice
Getting fit is something you can do at almost any age! Fitness can be a great thing to enter into, no matter how much knowledge or skill you have associated with it. Don't be fooled by competitions and tournaments that you
Healthy Nutrition for an Active Lifestyle
Staying on top of Healthy Nutrition is a great way to fuel your active lifestyle. What you put into your body – your food and drink – is going to have a huge impact on how you perform throughout the day.
6 Self Care Ideas for Mental Health
What are 'Self Care Ideas For Mental Health'? The answer may vary from one person to another, but there are a number of common elements. Self-care is defined as an ongoing series of activities that promote optimal health and active management
Heard of Electro Acupuncture?
You may have heard of electroacupuncture. Most people know that acupuncture is an ancient form of medical treatment that has been used in Chinese Medicine practice for thousands of years. This is true and often, it is considered to be an
Baby Massage for Big Kids Too
Countless studies and pediatric research have shown that 'baby massage' therapy is supremely beneficial for a wide variety of conditions in young children. As a matter of fact, these studies revealed that massage therapy for young children is a crucially important